March 2023 workout: Bis, Tris, and Curvy Thighs

Create those beautiful arms and legs for the summer clothing! Now is the time to start sculpting that look for that May summer kick off!
Create those beautiful arms and legs for the summer clothing! Now is the time to start sculpting that look for that May summer kick off!

March 2023 workout: Bis, Tris, and Curvy Thighs

Personal Training, KnoxFit Wellness Services, LLC

Personal Training, KnoxFit Wellness Services, LLC

Workouts to Purchase!

Personal Training, KnoxFit Wellness Services, LLC

The Gain Trust Daily Workouts — The Gain Trust

A Quick HIIT Arms Workout to Fire Up Your Biceps and Triceps Fast

Pin by dj on The Rock wo1 Biceps workout, Arm workout routine

Beachbody Body Beast Tempo Bonus Workout DVD: CHEST TRIS BACK BIS

7 MINUTE SERIES // Bis, Tris, and Shoulders // Mini Band Upper