Mindful Yoga: Asana as a Process

You may have practiced certain yoga poses thousands of times. How can you maintain interest? Practice asana as a process.

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Strauss Yoga Mat (Yogasana), 4 mm (Pink)

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Yogasana Yoga Mat | Ether (purple) Thick Eco-Friendly Cotton, Home Workout Floor Exercise, Meditation, Superior Grip Non Slip, H

Woman doing Ashtanga Vinyasa yoga asana Parsvottanasana - intense side stretch pose on yoga mat isolated on white background Stock Photo - Alamy

Mat Asana