Oh, So This Is How To Use A Pilates Chair

As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about getting one to use at home. If you can relate, let me introduce you to the lesser-known but smaller cousin of my fave piece of exercise equipment—the Pilates chair. Yes, a chair may sound less exciting than a reformer, but the Pilates chair was created by Joseph Pilates himself, according to Clara Baini, founder of Good Day Pilates.
As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about

Maybe you've seen it on our schedule and wondered- “WHAT IS

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Fun times with my Pilates besties 🤩🥰 little refresher on the Ped

Chair Pilates: How Does It Work and What Are Its Benefits?

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