Pilates vs Strength Training

Both Pilates and strength training offer amazing health benefits, but which one is right for your needs and goals?

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Pilates vs Strength Training

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Pilates Classes

The Best Beginner Pilates Classes

NEW CLASSES} Start Beginners Pilates and Beginners Yoga From 8th Jan 2024 — Latest News and Updates about Services at TDR — TDR Academy of Movement and Therapy