How Walking Poles Changed My Mind About Fitness Walking - Gaiam

Carla Brinburg never liked walking for exercise — until she tried using walking poles. Read what she liked about them and how they can burn more calories, work your upper body and liven up your workout routine.

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Gaiam Evolve Balance Board for Standing Desk - Anti-Fatigue Wobble Board for Home, Office, Physical Therapy & Exercise Equipment - Stability Rocker for Constant Movement, Increases Focus, Floor Mat Alternative

The New Way to Walk It Off

The New Way to Walk It Off

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