Pronated Pull Up Exercise Form and Benefits

The Pronated Pull Up  Also known as the overhand pull up, the pronated pull up is an intense bodyweight lat exercise.  This compound exercise can completely transform your upper body strength. If you want to build a bigger back, increase your functional strength, and test your mental fortitude, the pronated pull up is for you! MUSCLES WORKED BY THE PRONATED PULL UP PRIMARY MUSCLE GROUPS: The pronated pull up primarily works your lats.  Originating in the mid-low back, the latissimus dorsi is the broadest muscle in your back.  Shop All Fitness Equipment Your lats activate to stabilize your back, as well as to depress, extend, and rotate your shoulders. They play a significant role in most “pulling” exercises such as the lat pulldown, all pull up variations, and other rowing exercises.  SECONDARY MUSCLE GROUPS: The pronated pull up secondarily works a variety of
The Pronated Pull Up  Also known as the overhand pull up, the pronated pull up is an intense bodyweight lat exercise.  This compound exercise can completely

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