READ CAPTION!! ——— Should women train chest? It depends…. …. For healthy shoulder joints we aim to take the muscles and joints through full range of motion with all angles. —— As

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Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't think its necessary Both

Why women should be training chest differently than men! The most common question I hear from women. “Should I work-out with my boyfriend or husband?” For the most part it's all