Postpartum Diastasis Recti – How it affects working out

Among the many changes our bodies go through while pregnant, many of us moms experience Ab Seperation. Also know as Diastasis Recti.  It's very common,  two out of three pregnant women experience this. So what exactly is Diastasis Recti? Basically that fancy word means your belly sticks out because the space between your left and…

Diastasis Recti Repair Workout - INTERMEDIATE - heal + strengthen your core postpartum

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