Progressive Resistance Training for the Older Adult

$ 16.50

4.8 (661) In stock

Share your videos with friends, family, and the world

International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines

Sarcopenia and protein supplementation

Frontiers Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease

High-velocity resistance training as a tool to improve functional performance and muscle power in older adults - ScienceDirect

🔴 Live Weight training ทำกี่ครั้งดี?

Frontiers Strength training in elderly: An useful tool against sarcopenia

5 Strength Training Exercises for Seniors - SilverSneakers

Strong People, Strong Bodies - Hidalgo

PDF] Efficacy of a progressive resistance exercise program to increase toe flexor strength in older people.

The Exercise Prescription for Adults Aged 50+

Strength Training for the Older Adult - the TOA Method

Resistance training may boost seniors' psychological well-being

Program Leaders – StrongPeople

Related products

ISSA Chapter 12: Concepts of Resistance Training

Frontiers Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease

BEGINNER'S GUIDE TO RESISTANCE TRAINING AT HOME

6 Benefits of Adding High-Intensity Resistance Training (HIRT) to Your Workout

Hydraulic Resistance Training for High Calorie Burning - Breaking