Resistance training for healthy aging: The whys and hows

A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.

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Resistance training for healthy aging: The whys and hows

Aerobic Plus Resistance Exercise in Obese Older Adults Improves Muscle Protein Synthesis and Preserves Myocellular Quality Despite Weight Loss - ScienceDirect

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What is resistance training? What are some exercises? I'm new to