10-Minute Seated Core Exercises for Seniors - SilverSneakers

These seated core exercises will strengthen your muscles while sitting—no need to get on the floor. They’re great for seniors or anyone with injuries.

10-Minute Seated Core Exercises for Seniors - SilverSneakers

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8 Best Core Exercises for Seniors to Build Strength Best core workouts, Core exercises for women, Core workout

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10-Minute Core Workout for Strength and Stability - SilverSneakers

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