The benefits of Seated Exercise for all Ages and Fitness Levels

What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and

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[Hall, Desmond T.] on . *FREE* shipping on qualifying offers. Quick Workout for Seniors Age 60+: Simple Exercise

Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated

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