Seated Stretches for Older Adults

Our Self-Management resources provide you with exercises and tips on staying healthy and active.

Simple and easy-to-follow stretching exercises to use with a chair. Recommended for workplaces, schools, hospitals, law enforcement, and any

Chair Stretches

Chair yoga sequence for hips and hamstrings - Ekhart Yoga

Seated back stretches for seniors: Stretches to try, safety, and more

Stretching Exercises While Seated Exercise for Older Adults

Best Exercises for Seniors - Exercises for Older Adults

Printable Seated Exercises For Seniors

5 Seated Balance Exercises for Seniors – Step2Health

Benefits of Chair Exercises for Seniors

Moving Towards a Better Quality of Life, Nursing focused

21 Chair Exercises for Seniors: Complete Visual Guide

Hip Exercises For Seniors (Seated) Hip Stretches For Seniors — More Life Health - Seniors Health & Fitness

8 Seated Stretches for Seniors Worksheet - Ask Doctor Jo

Chair Stretches for Seniors - The Shores of Lake Phalen

7 Seated Resistance Band Exercises for Seniors Mounted Print for Sale by Caregiverology

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength Audiobook by Scott Hamrick - Listen Free