Exercise and Seniors: Improving Strength, Balance and Quality of Life - Springpoint Senior Living

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A common misconception about exercise among seniors is that there’s simply no point in adding physical activity to your daily routine at this point in your life. After all, you … Continued

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Physiotherapy for the Seniors: Simple exercises to strengthen balance and correct poor posture that can help reduce the risk of falls (strength training for seniors): Fletcher, Phillip R.: 9798359745383: : Books