Salamba Sarvangasana - Shoulderstand — YOGARU

CALMING INVERSION Salamba Sarvangasana/Shoulderstand is very calming to the nervous system and increases circulation to the thyroid and endocrine glands. It is an inversion that can be held for longer periods of time than some of the other more challenging inversions like Adho Mukha Vrksasana/Ha

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