5 L-Sit Variations For A Stronger Core - Meghan Callaway
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L-sits are a staple in my training. This week I am sharing 5 l-sit variations. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability.
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5 L-Sit Variations For A Stronger Core - Meghan Callaway
5 L-Sit Variations For A Stronger Core - Meghan Callaway
Strengthen your core, improve your stability with the L-Sit
Learn to perform the L-sit with our technique, setup and execution
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