Sit all day? Try these desk stretches to loosen your hips

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Tight hips may be to blame for your knee and back pain. These exercises can help.
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Need to loosen up? Try this 5-minute stretch routine

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Danny Johnson in California, Facebook, Instagram, Twitter

Gavin Routledge on X: Loosen up tight hips with these 5 hip flexor stretches! These exercises are a must if you have the ever-popular office job that involves sitting at a desk

Easy Stretches for Better Posture and Muscle Restoration - The New York Times