Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

$ 9.50

4.7 (191) In stock

Weight loss resistance could mean doing all the things— counting calories, cutting out sugar and processed foods, exercising. It

We all know healthy nutrition is the key to healthy bodies and healthy minds. It’s no secret that eating well boosts mood, energy, and mental functioning. Yet, the task of translating all the nutritional knowledge we’ve read into a sensible meal plan isn’t so easy.

I am a Board Certified Specialist in Sports Dietetics and a Metabolic Efficiency Training Specialist located in Rochester, NY. Being a triathlete, runner and crossfitter, I understand the many challenges athletes are faced with when it comes to proper fueling. Not to mention having to filter through the insane amount of nutrition information on the internet. It's too much! Whether you are a recreational or beginner exerciser or if you train at a higher level, you are considered an athlete! Let me provide you with my knowledge, expertise and experience to teach you how to fuel for optimal health and performance.

Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

Triathlon Nutrition During Race

Katie Vaughn, MS,RDN,CSSD,METS (@katie_vaughn_nutrition) • Instagram photos and videos

Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

Katie Vaughn, PT, DPT - Physical Therapist - Graham Health System

Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

Katie Mark, MS, MPH, RD, LDN, CISSN, USAC,METS - Sport Performance Nutritionist - On Your Mark Nutrition

In Memoriam — FUMC Coral Gables

Katie Vaughn, MS,RDN,CSSD,METS (@katie_vaughn_nutrition) • Instagram photos and videos

Nutrition Coaching

One-Month “Refresher” Program, Refreshing or revamping of Katie Vaughn Nutrition’s customized meal plans based on new goals, 1, 60-minute

Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

All Sports Program 2022-23 by Rockhurst High School's Publications - Issuu