Training for Endurance Sports and Your Immune System
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Training for multiple sports can be taxing on your immune system. This article highlights what is currently know about the stresses to your system caused by training and gives you steps you can take to stay healthy.
Why Do I Get Sick After Endurance Events (and How Can I Avoid It)?
Declan Conlon (@declancon) / X
Three Rides to Polarize Your Training - Fast Talk Laboratories
8 Optimal Fuel Sources for Increased Sports Performance & Energy - GC Coaching
How to Build Cardiovascular Endurance to Achieve Your Goals
Frontiers Effects of Acute and Chronic Exercise on Immunological Parameters in the Elderly Aged: Can Physical Activity Counteract the Effects of Aging?
Can too much exercise lower your immune system? - Quora
Matthew Bryan Parks (@GoSmileyGo) / X
Standardized black seed oil may improve immunity and wellbeing in endurance athletes
How Exercise May Affect Your Immunity - The New York Times
Plyometric training benefits for endurance athletes – 33Fuel
Nutritional Strategies for Endurance Athletes: Sustaining Energy and Performance
What can we learn from the endurance athlete?
Swim, Bike, Run: Endurance Athletes to Watch at the Olympic Games
