Sprint Freestyle Pulling Motion: Deep or Deeper? - The Race Club

In Backstroke, Stroke Rate is the Highest Priority The fundamentals of good backstroke technique are not much different than with good freestyle technique.

Whenever you're swimming freestyle does rotating your arms out to the side have any effect? - Quora

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What is the difference between various freestyle swimming pull techniques? - Quora

Swim Training: Rethink Rotation in Backstroke and Freestyle

Example of a swimmer time-speed curve indicating the arm-pull (i.e.

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