Static Back Extension - Muscle & Fitness

The static back extension builds strength in the lower back, hamstrings, and glutes. Performing the exercise with a static contraction increases muscular endurance.

Static Back Extension

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Weighted Static Back Extension

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Lifepro Foldable Roman Chair Hyperextension Bench & Dip Station - Multi-Purpose Workout Chair & Back Extension Bench for Upper Body, Lower Body, & Core Strength Training - 330 Lbs Weight Capacity