5 Best Postpartum Supplements Every Mom Should Know – Baby Blues

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I remember being super pregnant, two days before delivery with severely swollen feet and fingers, wearing my husbands oversized T-shirt while eating a date (in hopes I would prompt a afternoon delivery) thinking "man, I'm going to feel so much better when this little guy is out of me." Little did I know the wave of cha
I remember being super pregnant, two days before delivery with severely swollen feet and fingers, wearing my husbands oversized T-shirt while eating a date (in hopes I would prompt a afternoon delivery) thinking man, I'm going to feel so much better when this little guy is out of me. Little did I know the wave of changes postpartum would bring with little time to even think about what I was going through, let alone evaluate options that might help me. While there are endless books on what to expect when you are expecting, there isn't a whole lot of information out there about what to expect for MOM after delivery. Had I even had an inkling of things to come I would have spent the time researching and learning how I could easily have made my postpartum period smoother and gentler. I would have learned that something as simple as supplementing- where key deficiencies were occurring- could make me feel worlds better. Below is what I learned, and what made the biggest difference for me after I gave birth for a second time.