THE BEST 5 EXERCISES TO DO IN THE FIRST MONTH POSTPARTUM — Healthy

The Best 5 Exercises To Do In the First Month After Birth. Waiting for the six-week discharge appointment to begin rebuilding is not optimal for healing. These exercises get you started (as soon as you are ready!) on rebuilding from the inside out after birth.

Postpartum Exercise Tips and Workouts for New Moms

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