The 10 Best Yoga Poses for Winter – Chopra

Ayurveda teaches that winter is a primarily a Kapha season, with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and opposites balance, so during this chilly season, you’ll want to invite grounding and warming postures into your practice to balance Vata’s cold and dry qualities. M

This is the right time to practice yoga - Times of India

10 Yoga Poses to Help You Stay Warm This Winter

Yoga Stretch Galway - Some YOGA POSES to boost your Immune System. Good to be practiced all year round: 1. Mountain Pose 2. Chair Pose 3. Tree Pose 4. Cobra Pose 5.

Yoga – Chopra

A yoga routine for snowshoe enthusiasts

11 Yoga Poses and a Meditation for Transitioning from Winter to Spring – Chopra

11 Yoga Poses and a Meditation for Transitioning from Winter to Spring – Chopra

Yoga During Pregnancy: Easy And Best Yogasanas For Pregnant Women

A Yoga Sequence That Builds Heat

Yoga for the Young at Heart: Basic Series 1 : Susan Winter Ward, Jeffrey Hewitt: Movies & TV

Yoga for the Young at Heart: Basic Series 1 : Susan Winter Ward, Jeffrey Hewitt: Movies & TV

5 Yoga Poses Inspired by Winter - Goodnet

15-Minute Warming Yoga Sequence for Winter – Chopra

10 Yoga Poses for Wintertime Well-Being

10 Yoga Poses for Winter - For Warm Body and Staying Healthy

A Gentle Yoga Sequence for Winter yoga for winter solstice 💙

Yoga for Cyclists Yoga Poses for Cyclists

Yoga Sequences Yoga Selection

Sequences — YOGARU

Hip-Focused Yoga Sequence — Jessica Richburg

Full Moon Restorative Yoga Sequence - 30 Min Yoga Class — Caren Baginski