Sleep Hygiene: The Key to a Healthy and Restful Night - Community Health Net

In today’s fast-paced world, sleep often takes a backseat to other priorities. We’re so busy with work, school, and social commitments that we forget the important role sleep plays in our overall well-being. However, practicing good sleep hygiene can lead to not only better sleep but also improved mental and physical health. So, let’s delve into the concept of sleep hygiene and the significance of getting a good night’s sleep.   What is Sleep Hygiene? Sleep hygiene refers to a set of healthy habits and practices that can improve sleep. View Article

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