This upper-body dumbbell workout sculpts your arms in just 5 exercises

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Upper-Body Dumbbell Exercises

[A. Lake, Rae] on . *FREE* shipping on qualifying offers. Dumbbell Exercises for Women: Shape Your Body, Strengthen Your Mind

Dumbbell Exercises for Women: Shape Your Body, Strengthen Your Mind; A Guide to Effective Dumbbell Training, Targeted Workouts and Sculpting

Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

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I have the best trick for defined upper arms, and it requires minimal effort

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