Top 3 Ways to Prevent IT Band Pain

Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as IT Band syndrome, which is one of the most common injuries seen in athletes who have a heavy running workload. The Iliotibial band (IT band) is a thick band of connective tissue that runs down the outside of the legs, originating at the pelvis and attaching just below the outside of the knees.

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Drop Physio Gym - Iliotibial band syndrome: The iliotibial band runs along the outer leg and travels from the hip to the knee. When pain occurs in that area(laterally of the knee)