Top 6 Health Benefits of Barre Workouts

Looking for an effective way to work your core and lower body at the same time? Barre workouts improve strength, flexibility, stability, and posture.

Reader's request: How to add barre workouts into your routine - The Fitnessista

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Tone your body with an effective, low-impact, high-energy workout routine from Xtend Barre on Openfit. Follow the 30-day calendar to get you started and stay consistent in your healthy lifestyle. Find out

BEATS AT THE BARRE

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