Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Earth Stone Bracelets

Udana Mudra Steps Benefits As the name suggests, Udana Vayu mudra is meant to balance the Udana Vayu. Udana literally means ‘fly’ and Vayu in yoga means ‘wind’ that flows the Prana into various regions Read more

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How to improve the flow five vayu's (udana, samana, prana, Apana and vyana) and increase all energy levels of body - Quora

Navneet chitkara on X: Udana mudra is one of the hand gestures in yoga that is thought to affect the five segments (vayus) of prana, or life force energy, that circulates throughout

What is Udana Mudra? - Definition from Yogapedia

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Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Fitsri Yoga

Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Fitsri Yoga

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