Upavistha Konasana

Step-by-step instructions on how to practice Upavistha Konasana. Wide Angle Seated Forward Fold aka Upavistha Konasana is a deep stretch for the lower body and inner thighs. In this calming posture practitioners are encouraged to explore their internal environment.

Upavistha Konasana / Wide Angle Seated Forward Bend (Variation

World Peace Yoga School - Benefits of Upavista konasana • Stretches the insides and backs of the legs. • Stimulates the abdominal organs. • Strengthens the spine. • Calms the brain. •

Seated Forward Fold (Parsva Upavistha Konasana) - BodyMindLife

Preparation to Upavistha Konasana, Supta Baddhakonasana, Upavistha

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Seated Wide-Legged Forward Bend

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