Vitality Pilates - March Matness 2022 Day 13: The One Leg Kick The One Leg Kick, aka Single Leg Kick, combines an elbow plank, spinal extension and hamstring activation. This exercise can

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Reply to @zariat25 the non-working leg is working to stabilize you so

Kneeling Side Kick, #MarchMATness DAY 25! Today's advanced movement really challenges those core stabilizers. The Kneeling Side Kick improves balance and coordination while