Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

The Importance of Warming Up

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Boost Your Workout: Expert Lists Benefits Of Warm-Up Exercises And What To Perform

Benefits of Dynamic Warm-Up Exercises

American Heart Association Recommendations for Physical Activity in Adults and Kids

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9 Warmup Exercises to Do Before Lifting Weights

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