Workout Wednesday - Let's get physical! - Epica Health, Safety

Struggling to find time to exercise? Why not utilise your day efficitiently and follow these simple steps to get the blood pumping!

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Workout Wednesday - Let's get physical! - Epica Health, Safety & Wellbeing

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Fitstop - WORKOUT WEDNESDAY'S! Today's workout is short and sweet but will definitely get that heart rate to spike! Plan of attack: GO HARD EACH ROUND AND MAKE THE MOST OF YOUR

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Wednesday Workout Wednesday workout, Fitness body, Fitness

Hello Wednesday! It's hump day. Here's your mid-week workout! Links to some of the moves: Burpees Walking lunges …