What is a balanced diet anyway?

I was recently asked: “If my eating habits are half good and half bad, does that make my overall diet balanced?” The short answer is “No!”

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Vitamindrip® (@vitamindrip) / X

Eat well: What is a balanced diet anyway?

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What Is the Difference Between a Balanced Diet & an Unbalanced Diet?

Next Best Thing: Activity 5 – Planning a diet - Racing to School

Vitamindrip® (@vitamindrip) / X

The best energy food for beginner running - Let's Do This

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A comprehensive guide to a balanced diet