When Can Kids Start Lifting Weights?
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Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts in a garage gym at home, and your curious kids have been hanging out with you while you exercise and cheering you on for getting swol. Maybe they’ve even wanted to imitate you, and would like to start […]
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Should Children Lift Weights? (DOES IT STUNT GROWTH?)
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