10 Whole-Body-Toning Moves From Ballet Beautiful's Founder

Mary Helen Bowers—who's worked with A-listers from Gigi Hadid to Natalie Portman—breaks down how to get lean legs in 10 easy ballet-inspired moves.

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Ballet Beautiful: Fitness Moves for a Long, Toned Body Ballet beautiful workout, Ballet workout, Workout moves

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Stay Limber with Ballet Stretches Using the Barre

10 Whole-Body-Toning Moves From Ballet Beautiful's Founder

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Kettlebell Workouts for Women

What is the most stunning ballet performance in the world nowadays

How to Do Reverse Crunches, Including Benefits and Variations

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6 Simple Ballet Exercises to Get a Dancer's Body

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ballet — News & Blog - Adult Ballet Fitness Classes — Ballet Fusion