IT Band Problems: Why Does My Hip Hurt So Much?

I am asked the question “ Why Does My Hip Hurt? ” over and over again. Poor posture is almost always my answer.

Iliotibial Tract - Physiopedia

Helpful Tips To Get Rid of Iliotibial (IT) Band Syndrome

Hip pain is never about the IT band (I pinkie swear)

Hip to Knee Pain on the Outside of My Leg

IT Band Problems: Why Does My Hip Hurt So Much?

Iliotibial Band Syndrome

Iliotibial Band Syndrome: A real pain in the knee!

IT Band Problems: Why Does My Hip Hurt So Much?

Snapping Hip Syndrome - Everything You Need To Know - Dr. Nabil Ebraheim

What is IT Band Syndrome and How Can I Fix It?

Do This To Fix Your Tight IT-Band FOR GOOD! (it's not rolling or stretching!)

IT Band Foam Rolling: Does it Actually Help?

3 Iliotibial Band Stretches to Treat ITB Syndrome - Precision Movement

What Really Causes IT Band Syndrome Pain (And How Do You Fix It