Why skim milk isn't necessarily better

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Restricting calories, we now know, leads to temporary weight loss as the metabolism adjusts to weight-loss by slowing down. Fat isn’t making us fat.

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The Differences Between Whole & Skim Milk — Is Low-Fat Dairy Actually Better For You?

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I'm always surprised at the lack of fat in my breast milk! No wonder my kid isn't a chunker. He's drinking 'skim' milk : r/breastfeeding

Why Counting Calories Is Dangerous…. – healthy mind & body

The Skinny on Skim Milk: Is it the Healthy Choice? — Nourish with Kristin

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Why lactose free isn't always enough - The Nutrition Link

The milk showdown: Full-fat or skimmed, which is better?

5 Health Benefits of Skimmed Milk - Milky Day Blog