Today's Workout: Assisted deep squat packs an extra punch

If you have ever walked into a gym, been on a sports team or simply picked up something heavy you have definitely performed a squat. We have wide squats, close squats, pulsing ones, even split stan…

12 Squat Mobility Exercises To Improve Squat Form And Strength

12 Squat Mobility Exercises To Improve Squat Form And Strength

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Deep squat: This is the only way to do the exercise correctly!