Beginner Calisthenics Workout-Guide (No-equipment necessary)

This is full-body routine that uses circuits to burn fat and building muscle at the same time. You will also learn how make calisthenics part of your lifestyle.

A 30-day strength training routine — no equipment required

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The Only 12 Exercises You Need To Get In Shape

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8 Calisthenics Workouts

Beginner Calisthenics Workout-Guide (No-equipment necessary)

Forget dumbbells — 5 calisthenics exercises that sculpt and shape

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Calisthenics Workout for Beginners: A Step-by-Step Guide to Getting Started, by Fitthour