7 Interval Training Workouts To Burn Fat Fast - BuiltLean

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or

Can I lose weight faster if I do 45 minutes of cardio vs 20? I was

What training should I do to go from running 2km in 10:45 minutes

What is better for losing weight: a light jog or a fast run for

What is better for losing weight and getting fit- running for a

What training should I do to go from running 2km in 10:45 minutes to

Should you aim to stay (mostly) in the aerobic or anaerobic zone

Should you aim to stay (mostly) in the aerobic or anaerobic zone

Which kind of running do I have to adopt to lose fat, high speed

Which is more effective for weight loss: 10 minutes of running or

Is it better to run 40 minutes straight or 20 minutes twice for

Which kind of running do I have to adopt to lose fat, high speed

What is better for losing belly fat: fast-paced runs or long

Should you aim to stay (mostly) in the aerobic or anaerobic zone

For weight loss, is it better to do a short sprint workout or long

Is it better to run 40 minutes straight or 20 minutes twice for

24 Hour Gyms - Fitness Centers - Health Clubs

Fascia Stretch Training

7 Keys - Celebrate Recovery®

The only 7 strength moves you actually need

The 3/7 Method for Muscle Growth and Strength - T Nation Content - COMMUNITY - T NATION