Bronze: Bend Your Knees - Fault Tolerant Tennis

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“Bend your knees” is one of the most overused and oversimplified cues given not just in tennis, but in sports in general. When most coaches say “bend your knees,” they are trying to cue theirContinue reading

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When I'm hitting it feels like I'm bending my knees, but reviewing the footage I'm not bending as much as I believed. Should I exaggerate my knee bend to build a habit?

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bending knees really helpful?