Forget kettlebells — 5 yoga block exercises that sculpt your quads

These five yoga block exercises sculpt and strengthen your quads, glutes and hamstrings without weights.

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Kettlebells or Dumbbells: Which Are More Effective?

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A Four-Move, All-Kettlebells Workout Blows Up Your Quads

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Forget kettlebells — 5 yoga block exercises that sculpt your quads, glutes and hamstrings

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