Training program for strength – Human Kinetics

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Efficiently training for increased muscle size involves manipulating just a few of the training variables. First, the number of repetitions performed is typically in the range of 8 to 12. Second, the movement speed during training is normally rather slow, in the range of two to three seconds to lift the weight and thre

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Human Kinetics - Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed (bit.ly/1LWjkUB) by expert trainer

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