How to Keep the Work in Your Glutes in Parakeet on the Trapeze Table

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Parakeet on the Trapeze Table/Cadillac is also called Mini Reverse Tower or Shoulder Roll Down. These tips help strengthen the posterior chain and improve hip extension.

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A progression of parakeet on the trapeze table with an alternate single leg. An awesome core and legs workout that will also improve the imbalance of

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