Arm workout vid finally up, link in bio ☝️Thanks to @stevencao_

Today's shoulder workout I focused higher volume. 3D pump was the goal, I started with side lateral cable raises to get blood flowing b

Push Workout W/ My Prodigy

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Medial epicondylitis aka golfers elbow is a common issue in combat sports, due to the repetitive forces of twisting, gripping and pulling

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Complete Arms Workout - Supersets with IFBB Pro Steven Cao

Today's shoulder workout I focused higher volume. 3D pump was the goal, I started with side lateral cable raises to get blood flowing b

David Laid on Instagram: Onyx 2.0 will launch in about a month

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Gymshark, Shirts, Gymshark Onyx V3 Rare

TONE WITH TOM - Leominster, Herefordshire, United Kingdom