Excellent exercise for ankle stability & strengthening the peroneal muscles of the ankle… 👉 This exercise is an excellent entire leg…

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Strengthening Exercises for the Peroneal muscles

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HealthCrib - THE ANKLE: A simple yet effective alternative exercise used with resistance bands to help improve both eversion (turning the foot/ ankle out) and joint stability . The key muscles being

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Dr. Leada, PT, DPT, SCS Sports Physical Therapist on Instagram: Meet the underrated outer ankle: the PERONEALS👇🏼 ✓ SAVE THIS & READ IF YOU HAVE ANKLE PAIN! ⬇️ This tendon(s) is

Ankle exercise - Peroneal muscle stretch

Peroneal Muscle Strengthening (Stabilise your ankles!)