The Pec Fly ➡️ One of the biggest mistakes people make is

550.4K Likes, 1.4K Comments. TikTok video from Davis Diley (@davis.diley): “The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in there & get those pecs growing! I truly hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #chest #chestday #chestworkout #pecflymachine #rysesuppsing #bodybuildingtips #rysesupps #davisdiley”. incline dumbbell press. original sound - Davis Diley.

If you have no pecs, definitely check this out👇🏽 1️⃣ Machine

Reverse fly The reverse fly / pec dec machine is a great exercise

✓ GROW YOUR FOREARMS using dumbbells only. . Follow @fitnesseveryhrs for more workout tips 💪 Follow @fitnesseveryhrs for more workout…

🦄 @davis.diley - Davis Diley - TikTok

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

🦄 @davis.diley - Davis Diley - TikTok

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

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QUAD FOCUSED LEG DAY 💦🏋🏾‍♂️💦 TAG-SAVE-SHARE 🎬: @rbnfitness_ Follow @ejmfittips for MOREEE Put this workout to the

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