Can't afford a gym membership or fitness class? 3 things to include in a DIY exercise program

$ 14.50

4.6 (438) In stock

With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.

How To Build Your Own Home Gym (2024)

Can't afford a gym membership or fitness class? 3 things to include in a DIY exercise program

Analysis and Reportage, Evening Report, Independent Analysis and Reportage

Home Gym vs Gym Membership - Which is More Beneficial

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment: McGuire, Mel: 9781638788867: : Books

Search OverSixty

Lisa Moran on LinkedIn: Come work with us! A new funded PhD opportunity working in our team on…

How to Make a Workout Plan: 12 Tips to Succeed

Lisa Moran on LinkedIn: Physical Activity Level and Risks of Hospitalization for 25 Common Health…

It takes 30 days to fully transform your body - Times of India

New to the gym? Use these strategies to make the most of your workouts

Les Mills+ Review: Tested With The Les Mills SmartBar

Exercise – News, Research and Analysis – The Conversation – page 3