The role of our hands and feet in movement - Ekhart Yoga

Helen Noakes explores the importance of deep connection to our hands and feet in movement and yoga.

Is yoga a religion?

Functional Yoga Program

For Workplace Stress Relief, Try These Simple Yoga Poses During Your Lunch Break

Somatic Yoga: A Journey to Self-Discovery - BetterMe

Heel of the hands tutorial

8 Yoga Moves to Strengthen Your Knees

Introduction to Meridian Theory and Yin Yoga - Ekhart Yoga, yin yoga

Kindness all around' Yoga with Esther Ekhart and Anat Geiger

Health Benefits of Restorative Yoga - Bay State Physical Therapy

Know your feet!

Yoga as exercise - Wikipedia

Warrior 1 Pose: How to Practice Virabhadrasana I

Yoga as exercise - Wikipedia

The Book in Movement - University of Pittsburgh Press

In Movement

Sit-In Movement – African American Civil Rights Movement

How simply moving benefits your mental health - Harvard Health

Movement Research (@movementresearch) • Instagram photos and videos